Fathers’ postpartum and parenting experiences are often overlooked. Most of the support and mental health resources focus on mothers’ experiences. Fathers often suffer from the same postnatal stress, anxiety and depression mothers do, more so if it was a traumatic birth. We often forget that…

MILLENNIALS, STRESS, AND ANXIETY Many psychologists believe Millennials are a highly anxious, stressed and burnt out generation. According to the American Psychological Association, most millennials report financial uncertainty or insecurity as a big contributor to their stress. Another factor that contributes to our anxiety is…

Are you in a toxic relationship? Dr. Lillian Glass defines a toxic relationship as “any relationship [between people who] don’t support each other, where there’s conflict and one seeks to undermine the other, where there’s competition, where there’s disrespect and a lack of cohesiveness.” It…

What is Concierge Therapy? Find out about this convenient service in the South Bay! Read more